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Description

Back, chest and shoulders, with stretching yoga poses to finish.


Exercises

Set 1: 3 rounds
Flying Supermans
Flying Supermans
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Supermans
Supermans
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
40 seconds
Chest Openers
Chest Openers
40 seconds
Seated Forward Bend
Seated Forward Bend
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Child's Pose
Child's Pose
1 minute


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