OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

28 Day Shred - Day 15 For each exercise perform as many reps as you can in 20 seconds, then rest for 20 seconds. Repeat this process 8 times for each exercise. Rest for 90 seconds in between each different exercise.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 8 rounds
Lunges
Lunges
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Rest
Rest
35 seconds

Set 4: 8 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Rest
Rest
35 seconds

Set 6: 8 rounds
Kettlebell Upright Row
Kettlebell Upright Row
20 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Rest
Rest
35 seconds

Set 8: 8 rounds
Overhead Medicine Ball Slams
Overhead Medicine Ball Slams
20 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Rest
Rest
45 seconds

Set 10: 8 rounds
Ball Crunches
Ball Crunches
20 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Rest
Rest
1 minute


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Emily Skye's 28 Day Shred - Day 2

Emily Skye's 28 Day Shred - Day 2

Intense Ic_time_32x32 35 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Emily Skye's 28 Day Shred Day 6

Emily Skye's 28 Day Shred Day 6

Intense Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Emily Skye's 28 Day Shred Day 7

Emily Skye's 28 Day Shred Day 7

Intense Ic_time_32x32 32 mins  
Core  
Emily Skye's 28 Day Shred Day 11

Emily Skye's 28 Day Shred Day 11

Intense Ic_time_32x32 35 mins  
Full Body  
Emily Skye's 28 Day Shred Day 23

Emily Skye's 28 Day Shred Day 23

Intense Ic_time_32x32 39 mins  
Glutes  
Emily Skye's 28 Day Shred Day 28

Emily Skye's 28 Day Shred Day 28

Intense Ic_time_32x32 38 mins  
Glutes  

Workout Categories