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Description

28 Day Shred - Day 15 For each exercise perform as many reps as you can in 20 seconds, then rest for 20 seconds. Repeat this process 8 times for each exercise. Rest for 90 seconds in between each different exercise.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 8 rounds
Lunges
Lunges
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Rest
Rest
35 seconds

Set 4: 8 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Rest
Rest
35 seconds

Set 6: 8 rounds
Kettlebell Upright Row
Kettlebell Upright Row
20 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Rest
Rest
35 seconds

Set 8: 8 rounds
Overhead Medicine Ball Slams
Overhead Medicine Ball Slams
20 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Rest
Rest
45 seconds

Set 10: 8 rounds
Ball Crunches
Ball Crunches
20 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Rest
Rest
1 minute


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