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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Pop Squats
Pop Squats
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Leg Raises
Leg Raises
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Sit-Ups
Sit-Ups
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Leg Lifts
Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds


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