OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This yoga workout combines grounding poses and calming breathing techniques to help you remain centered and face the holiday bustle with poise and grace! Added twists will help release any tension you have in your back.


Appears In



Related Workouts

  • Stretch Like a Yogi
    Stretch Like a Yogi
    11 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Detox to Slim
    Detox to Slim
    16 mins 35 secs, Intense
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Bodyweight Bliss
    Bodyweight Bliss
    14 mins 40 secs, Casual
  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Solstice Wind Down

Solstice Wind Down

Casual Ic_time_32x32 10 mins  
Back  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Balancing Flow

Balancing Flow

Moderate Ic_time_32x32 12 mins  
Yoga  

Workout Categories