OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full Body Toning Including leg, arm, & ab exercises.


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 min 5 secs
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
30 seconds

Set 2: 3 rounds
Calf Raises
1 minute
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
40 seconds
Rest
30 seconds

Set 3: 1 round
Water Break
30 seconds
Plank
Plank
1 min 15 secs
Rest
30 seconds

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
30 seconds

Set 5: 3 rounds
Sit-Ups
Sit-Ups
40 seconds
Rest
30 seconds

Set 6: 1 round
Bench Press
Bench Press
40 seconds
Rest
30 seconds
Narrow-Grip Bench Press
40 seconds
Rest
30 seconds
Wide-Grip Bench Press
40 seconds
Rest
30 seconds

Set 7: 3 rounds
Crunches
Crunches
40 seconds
Rest
30 seconds


Related Workouts

  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Arms & Belly

Arms & Belly

Casual Ic_time_32x32 36 mins  
Daily Workout

Daily Workout

Casual Ic_time_32x32 31 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  

Workout Categories