OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Blast calories and build flexibility by incorporating this quick routine into your normal yoga sequence.


Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Modified Chaturanga
Modified Chaturanga
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Warrior 1
Left Warrior 1
2 minutes
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Warrior 1
Right Warrior 1
2 minutes
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Salute
Upward Salute
30 seconds
Chair Pose
Chair Pose
2 minutes
Standing Deep Breathing
Standing Deep Breathing
30 seconds

Workout Discussion

02 Jan
some of the exercises were too hard to me but I was trying my best
13 Sep
Calorie blaster has no video, only audio. Big disappointment!
30 Aug
No photos!
28 Jun
Is this supposed to be not audio without seeing to do?
13 Mar
photos didn't work.

Appears In



Related Workouts

  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tight Thighs And Bum

Tight Thighs And Bum

Intense Ic_time_32x32 16 mins  
Lower Body  
Art of Exercise Freebie F

Art of Exercise Freebie F

Moderate Ic_time_32x32 9 mins  
Core  
Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories