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Description

Beginners can opt to do this without weights. I use 5 pounds or up.


Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Right Low Kick Backs
Right Low Kick Backs
30 seconds
Left Low Kick Backs
Left Low Kick Backs
30 seconds
Glute Circles
Glute Circles
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Circles Half Side To Side
Glute Circles Half Side To Side
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds

Set 2: 1 round
Pilates Scissors
Pilates Scissors
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Oblique V-Sits
Oblique V-Sits
30 seconds
Leg Raises
Leg Raises
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute


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