OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Not sure what to do with that new set of weights? Right here is a good place to learn some dumbbell basics and get a great workout in! If you have just 1 set of dumbbells, great! If you have multiple sets, keep them nearby to switch them out as you see fit. How will you know? You should feel taxed when you're close to finishing the exercise. Have a blast!

Workout Discussion

10 Jan
Great workout.. looks simple and is really simple but man was I sore the next day just from 10 minutes of this workout. Great short workout

Appears In



Related Workouts

  • Spring Training
    Spring Training
    8 mins 5 secs, Moderate
  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Pumped to Tone
    Pumped to Tone
    12 minutes, Casual
  • Quick Sexy Stems
    Quick Sexy Stems
    10 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories