OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Not sure what to do with that new set of weights? Right here is a good place to learn some dumbbell basics and get a great workout in! If you have just 1 set of dumbbells, great! If you have multiple sets, keep them nearby to switch them out as you see fit. How will you know? You should feel taxed when you're close to finishing the exercise. Have a blast!

Workout Discussion

10 Jan
Great workout.. looks simple and is really simple but man was I sore the next day just from 10 minutes of this workout. Great short workout

Appears In



Related Workouts

  • Girly Grit
    Girly Grit
    10 minutes, Moderate
  • Cross HIIT
    Cross HIIT
    8 minutes, Moderate
  • Centaur Legs
    Centaur Legs
    10 minutes, Casual
  • Short And Sweet
    Short And Sweet
    10 minutes, Casual
  • Legs, Lats and Love
    Legs, Lats and Love
    10 minutes, Intense
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Sculpt

Body Sculpt

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Kettlebell Krush

Kettlebell Krush

Moderate Ic_time_32x32 12 mins  
Glutes   Ic_workout_dumbbell_32x32 Kettlebells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories