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Description

Before you can run you must learn how to crawl and walk first! Here we're showing you the basics of leg strength. This workout is for you if you're new to the fitness world, would like a refresher or need a recovery leg day. We encourage you to go at a slow pace to get the most out of the movements shown here. Grab a mat and a chair and let's get to work!


Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds
Transition
Transition
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Tip Toe Squats
Tip Toe Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Squats
Squats
30 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Glute Kickbacks
Glute Kickbacks
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

Workout Discussion

30 Oct
Also, consider modifications for moderate disabilities liketorn ir debated rotator cuff, knee and hip replacements, arthritis, sciatica, etc. Stretches and lie impact workouts. Thanks.
30 Oct
you need to include modifications for seniors (over 70 crowd) Many of us want to workout but you peeps rarely think of the large demographic offer 65 who want to stay active.
29 Jan
Great workout for beginners... Love it for the lower body... So easy... Do it on days I wanna lose calories yet want an easier exercise for the day.
11 Jan
Ride my home bikes

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