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Description

28 Day Shred - Day 26 6 x rounds – select a very light weight! 2 min rest in between rounds. 1 round consists of all 5 exercises (Complete all 5 exercises with as little rest as possible in between) COOL DOWN • Full body stretch


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 6 rounds
8 x CENTRE BOX JUMP
8 x CENTRE BOX JUMP
1 minute

8 x DUMBBELL DEAD LIFT
8 x DUMBBELL DEAD LIFT
1 minute
8 x DUMBBELL LUNGE
8 x DUMBBELL LUNGE
1 minute
8 x DUMBBELL SQUAT
8 x DUMBBELL SQUAT
1 minute
8 x LYING ANKLE TAPS
8 x LYING ANKLE TAPS
45 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Cool Down
Cool Down
1 min 30 secs


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