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Description

28 Day Shred - Day 27 Rest 90 seconds between sets, rest 120 seconds between exercises


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 4 rounds
1. KETTLE BELL FRONT SQUATS
1. KETTLE BELL FRONT SQUATS
1 min 20 secs

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
2. Split Jumps
2. Split Jumps
1 min 20 secs

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 4 rounds
3. Single Leg Bench Lunge
3. Single Leg Bench Lunge
1 min 20 secs

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 4 rounds
4. STANDING LEG Kickbacks – (4 sets on each leg)
4. STANDING LEG Kickbacks – (4 sets on each leg)
1 min 10 secs

Set 9: 1 round
Rest
Rest
40 seconds

Set 10: 4 rounds
5. STANDING LEG SIDE RAISES – (4 sets on each leg)
5. STANDING LEG SIDE RAISES – (4 sets on each leg)
1 min 10 secs

Set 11: 1 round
Rest
Rest
1 minute

Set 12: 4 rounds
6. CALF RAISES – (4 sets on each leg)
6. CALF RAISES – (4 sets on each leg)
1 min 20 secs

Set 13: 1 round
Cool Down
1 min 30 secs


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