OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you want your butt to look like a tidal wave coming off your back? Then you have to work them glutes.


Exercises

Set 1: 2 rounds
Kneeling Plank Right Hip Circles
Kneeling Plank Right Hip Circles
45 seconds
Kneeling Plank Left Hip Circles
Kneeling Plank Left Hip Circles
45 seconds

Set 2: 2 rounds
Right High Glute Kickbacks
Right High Glute Kickbacks
45 seconds
Left High Glute Kickbacks
Left High Glute Kickbacks
45 seconds

Set 3: 5 rounds
Dumbbell Single Right Leg Seesaws
Dumbbell Single Right Leg Seesaws
10 seconds
Single Leg Squats
Single Leg Squats
10 seconds

Set 4: 1 round
Transition
Transition
10 seconds

Set 5: 1 round
Straight Single Leg Floor Bridges Right
Straight Single Leg Floor Bridges Right
45 seconds
Straight Single Leg Floor Bridges Left
Straight Single Leg Floor Bridges Left
45 seconds

Set 6: 5 rounds
Dumbbell Single Left Leg Seesaws
Dumbbell Single Left Leg Seesaws
10 seconds
Single Leg Squats
Single Leg Squats
10 seconds

Set 7: 1 round
Transition
Transition
10 seconds

Set 8: 1 round
Straight Single Leg Floor Bridges Right
Straight Single Leg Floor Bridges Right
45 seconds
Straight Single Leg Floor Bridges Left
Straight Single Leg Floor Bridges Left
45 seconds

Set 9: 1 round
Transition
Transition
10 seconds

Set 10: 1 round
Dragon Squats Right Side
Dragon Squats Right Side
45 seconds
Dragon Squats Left Side
Dragon Squats Left Side
45 seconds


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Tight Booty

Tight Booty

Casual Ic_time_32x32 5 mins  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
️BOOTYBOOTYBOOTY️

️BOOTYBOOTYBOOTY

Intense Ic_time_32x32 6 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bicycles In Bridge

Bicycles In Bridge

Intense Ic_time_32x32 60 secs  

Workout Categories