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Description

Do you want your butt to look like a tidal wave coming off your back? Then you have to work them glutes.


Exercises

Set 1: 2 rounds
Kneeling Plank Right Hip Circles
Kneeling Plank Right Hip Circles
45 seconds
Kneeling Plank Left Hip Circles
Kneeling Plank Left Hip Circles
45 seconds

Set 2: 2 rounds
Right High Glute Kickbacks
Right High Glute Kickbacks
45 seconds
Left High Glute Kickbacks
Left High Glute Kickbacks
45 seconds

Set 3: 5 rounds
Dumbbell Single Right Leg Seesaws
Dumbbell Single Right Leg Seesaws
10 seconds
Single Leg Squats
Single Leg Squats
10 seconds

Set 4: 1 round
Transition
Transition
10 seconds

Set 5: 1 round
Straight Single Leg Floor Bridges Right
Straight Single Leg Floor Bridges Right
45 seconds
Straight Single Leg Floor Bridges Left
Straight Single Leg Floor Bridges Left
45 seconds

Set 6: 5 rounds
Dumbbell Single Left Leg Seesaws
Dumbbell Single Left Leg Seesaws
10 seconds
Single Leg Squats
Single Leg Squats
10 seconds

Set 7: 1 round
Transition
Transition
10 seconds

Set 8: 1 round
Straight Single Leg Floor Bridges Right
Straight Single Leg Floor Bridges Right
45 seconds
Straight Single Leg Floor Bridges Left
Straight Single Leg Floor Bridges Left
45 seconds

Set 9: 1 round
Transition
Transition
10 seconds

Set 10: 1 round
Dragon Squats Right Side
Dragon Squats Right Side
45 seconds
Dragon Squats Left Side
Dragon Squats Left Side
45 seconds


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