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Description

28 Day Shred - Day 28 Rest 90 seconds between sets, rest 120 seconds between exercises


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 4 rounds
1. HANGING KNEES TO ELBOWS
1. HANGING KNEES TO ELBOWS
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
2. Hanging Knee Raises
2. Hanging Knee Raises
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 4 rounds
3. PLANK SIDE KNEE RAISES
1 min 10 secs

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 4 rounds
4. PLANK TWIST
4. PLANK TWIST
1 min 10 secs

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 4 rounds
5. SWISS BALL OBLIQUE ROLL
1 min 15 secs

Set 11: 1 round
6. Swiss Ball Pelvic Tilt
6. Swiss Ball Pelvic Tilt
1 min 20 secs

Set 12: 1 round
Rest
Rest
1 min 10 secs

Set 13: 4 rounds
7. Vertical Leg Crunch
7. Vertical Leg Crunch
1 min 20 secs

Set 14: 1 round
Cool Down
1 min 20 secs


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