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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Overhead Tricep Extension with Band
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Bent Over Tricep Kick Backs
1 minute
Pushups
1 minute


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