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Description

The winter months are a great time to build the core musculature up so you can show off all of your hard work in the spring and summer. No equipment needed for this plank based torso torture. Enjoy!


Exercises

Set 1: 2 rounds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
20 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
20 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
20 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Transition
Transition
10 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Plank Bird Dog
Plank Bird Dog
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds


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