OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Transition
Transition
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Transition
Transition
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds

Workout Discussion

31 Oct
Great i wich doing this with a freind i can't wait for an other training like that

Appears In



Related Workouts

  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • Strengthen & Stabilize
    Strengthen & Stabilize
    14 mins 40 secs, Casual
  • Metabolism Booster
    Metabolism Booster
    11 minutes, Intense
  • Anti-cellulite Workouts
    Anti-cellulite Workouts
    15 minutes, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Right and Left Leg D'LUX
    Right and Left Leg D'LUX
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories