OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Transition
Transition
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Transition
Transition
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds

Workout Discussion

31 Oct
Great i wich doing this with a freind i can't wait for an other training like that

Appears In



Related Workouts

  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • I'm With The Band
    I'm With The Band
    15 mins 35 secs, Casual
  • Go Go Gadget Legs!
    Go Go Gadget Legs!
    15 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Weekly Workout,
    Weekly Workout,
    11 mins 20 secs, Casual
  • Sexy Booty
    Sexy Booty
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories