OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Transition
Transition
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Transition
Transition
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds

Workout Discussion

31 Oct
Great i wich doing this with a freind i can't wait for an other training like that

Appears In



Related Workouts

  • Total Get Up!
    Total Get Up!
    15 minutes, Moderate
  • Beauty Booty 
    Beauty Booty 👌
    18 minutes, Casual
  • Kettlebell Fat Loss HIIT
    Kettlebell Fat Loss HIIT
    16 minutes, Intense
  • Head to Toe Dumbbell Starter
    Head to Toe Dumbbell Starter
    15 minutes, Casual
  • Strong Sexy Body
    Strong Sexy Body
    15 minutes, Moderate
  • Sexy Swinging Dumbbells
    Sexy Swinging Dumbbells
    13 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories