OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Transition
Transition
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Transition
Transition
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds

Workout Discussion

31 Oct
Great i wich doing this with a freind i can't wait for an other training like that

Appears In



Related Workouts

  • Kettlebell Fat Loss HIIT
    Kettlebell Fat Loss HIIT
    16 minutes, Intense
  • Go Go Gadget Legs!
    Go Go Gadget Legs!
    15 minutes, Moderate
  • Glutes on Fire
    Glutes on Fire
    14 mins 30 secs, Moderate
  • Total Get Up!
    Total Get Up!
    15 minutes, Moderate
  • Strength and Stamina
    Strength and Stamina
    16 mins 30 secs, Intense
  • Superset Superstar
    Superset Superstar
    13 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories