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Exercises

Set 1: 4 rounds
Overhead Press
Weights: Heavy
Overhead Press
8 reps
Rest
Rest
1 minute

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
45 seconds

Set 3: 4 rounds
Split Squats
Split Squats
45 seconds
 Front Raises
Front Raises
45 seconds
Rest
Rest
1 minute

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 5: 2 rounds
Elevated Chest Dips
45 seconds
Leg Curls
Leg Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Seated Leg Raises
45 seconds
Rest
Rest
1 minute


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