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Description

:-) #intensemaholo superset each set of exercises for the best burn


Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Transition
15 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
45 seconds

Set 3: 4 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
8 reps
Transition
15 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 5: 2 rounds
Elevated Chest Dips
10 reps
Weights: Heavy
Cable Lat Pull Down
8 reps
Weights: Heavy
Cable Crossovers
8 reps
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
1 minute

Set 6: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Biceps Stretches
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds


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