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Description

Playin this game will get you a sexy booty


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
30 seconds
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute

Set 3: 2 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds


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  • Top-to-Bottom
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  • Total 10 Body
    Total 10 Body
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