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Exercises

Set 1: 1 round
Crunches
Crunches
50 seconds
Double Crunches
Double Crunches
50 seconds
Rest
15 seconds
Side Plank Dips
Side Plank Dips
20 seconds
Rest
Rest
5 seconds
Side Plank Dips
Side Plank Dips
20 seconds
Rest
1 minute
Pull-ups
Pull-ups
1 minute
Rest
Rest
1 minute
Plank
Plank
30 seconds
Rest
10 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
50 seconds
Rest
30 seconds
Crunches
Crunches
30 seconds
Fast Crunches
Fast Crunches
20 seconds


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