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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
29 seconds
Jumping Jacks
Jumping Jacks
29 seconds
The Heisman
The Heisman
29 seconds
The Heisman Shuffle
The Heisman Shuffle
29 seconds
Butt Kickers
Butt Kickers
29 seconds
High Knees
High Knees
29 seconds
Mummy Kicks
Mummy Kicks
29 seconds

Set 2: 1 round
Water Break
20 seconds

Set 3: 1 round
Stretch
6 minutes

Set 4: 1 round
Water Break
30 seconds

Set 5: 1 round
Main Work Out
15 minutes

Set 6: 1 round
Water Break
1 minute

Set 7: 1 round
Cool Down Stretch
5 minutes


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