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Description

Are you ready to take your workout to another level? This boot camp workout will do just that! Try it out and let me know how it goes.


Exercises

Set 1: 2 rounds
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretch
20 seconds
Biceps Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Transition
Transition
5 seconds

Set 2: 4 rounds
Band Bicep Curls
Band Bicep Curls
20 seconds
Transition
10 seconds
Medicine Ball Reverse Lunges
Medicine Ball Reverse Lunges
20 seconds
Drop Squats
Drop Squats
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Transition
Transition
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
High Knees
High Knees
20 seconds
Push-Ups
Push-Ups
20 seconds
Medicine Ball Chops
Medicine Ball Chops
20 seconds
Transition
Transition
10 seconds
Plyo Lunges
Plyo Lunges
20 seconds
Plank
Plank
20 seconds
Rest
10 seconds

Set 4: 4 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Transition
10 seconds
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
20 seconds
Russian Twists
Russian Twists
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds


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