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Description

6 reps each for six sets with a brief break between each round. Be sure to choose weight you can handle for ALL the exercises.


Exercises

Set 1: 6 rounds
Barbell Squats
Barbell Squats
20 seconds
Overhead Press
Overhead Press
20 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Barbell Hang Cleans
Barbell Hang Cleans
20 seconds
Barbell Bent-Over Rows
20 seconds
Barbell Deadlift
Barbell Deadlift
20 seconds
Rest
Rest
1 minute


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