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Description

Chest & Back


Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
30 seconds
Cable Lat Pull Down
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Incline Press
30 seconds
Seated Cable Row
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Machine Chest Press
30 seconds
Bent-Over Rows
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Push-Ups
Push-Ups
30 seconds
Close Grip Lat Pull Down
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Tricep Dips
Tricep Dips
30 seconds
Free Workout
30 seconds
Rest
Rest
30 seconds


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