OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chest & Back


Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
30 seconds
Cable Lat Pull Down
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Incline Press
30 seconds
Seated Cable Row
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Machine Chest Press
30 seconds
Bent-Over Rows
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Push-Ups
Push-Ups
30 seconds
Close Grip Lat Pull Down
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Tricep Dips
Tricep Dips
30 seconds
Free Workout
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Saturday Hard Weights

Saturday Hard Weights

Intense Ic_time_32x32 35 mins  
2 Machine Cardio Workout

2 Machine Cardio Workout

Moderate Ic_time_32x32 31 mins  
Back

Back

Moderate Ic_time_32x32 38 mins  
Ic_workout_dumbbell_32x32 Pull Up Bar, Barbells
Cable/Machine Full Body

Cable/Machine Full Body

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories