OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
10 Moves For Runners

10 Moves For Runners

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Only Shoulders (Dumbbells)

Only Shoulders (Dumbbells)

Intense Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Chest Warm up

Chest Warm up

Casual Ic_time_32x32 4 mins 30 secs  
Chest  
Chest and Back

Chest and Back

Intense Ic_time_32x32 60 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell
Dumbell Suitcase Walk

Dumbell Suitcase Walk

Moderate Ic_time_32x32 2 mins  

Workout Categories