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Description

Thanks to Jo S for the framework here. Just a few changes to fit with my morning routine. :)


Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Fighting Surfer
Fighting Surfer
30 seconds
Burpees
Burpees
20 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
High Knees
High Knees
20 seconds
Squat Jacks
Squat Jacks
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
The Heisman
The Heisman
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
20 seconds
Squat Pulses
Squat Pulses
30 seconds
Drop Squats
Drop Squats
40 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
50 seconds
Sumo Squat
Sumo Squat
1 minute
Prisoner Squats
Prisoner Squats
1 min 10 secs
Dragon Squats
Dragon Squats
1 min 20 secs
Gorilla Squats
1 min 30 secs
Shake It Out
Shake It Out
15 seconds

Set 3: 2 rounds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Jumping Lunges
Jumping Lunges
20 seconds
Lunges
Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Dragon Squats To Side Lunge - Right
Dragon Squats To Side Lunge - Right
50 seconds
Dragon Squats To Side Lunge - Left
Dragon Squats To Side Lunge - Left
50 seconds
Glute Twist Lunges
Glute Twist Lunges
1 minute
Reverse Lunges
Reverse Lunges
1 min 10 secs
Side Lunge and Touch
Side Lunge and Touch
1 min 20 secs
Rest
Rest
15 seconds

Set 5: 2 rounds
Lateral Leg Lifts - Right
Lateral Leg Lifts - Right
30 seconds
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
30 seconds
Lateral Leg Lifts - Left
Lateral Leg Lifts - Left
30 seconds
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
30 seconds
Rest
15 seconds

Set 6: 2 rounds
Glute Kickbacks - Right
Glute Kickbacks - Right
45 seconds
Glute Circles - Right
Glute Circles - Right
45 seconds
Glute Kickbacks - Left
Glute Kickbacks - Left
45 seconds
Glute Circles - Left
Glute Circles - Left
45 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
15 seconds

Set 7: 2 rounds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Froggies
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Crunches
Crunches
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Roll Ups
Roll Ups
30 seconds
Celebrate!
Celebrate!
10 seconds


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