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Description

Hang! Hang! HANG! Hanging has been proven to promote good posture and strength. It has also been proven to increase height. So hang till you are 6"


Exercises

Set 1: 5 rounds
Hang
Hang
20 seconds
Rest
Rest
10 seconds
Hang
Hang
20 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds


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