OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hang! Hang! HANG! Hanging has been proven to promote good posture and strength. It has also been proven to increase height. So hang till you are 6"


Exercises

Set 1: 5 rounds
Hang
Hang
20 seconds
Rest
Rest
10 seconds
Hang
Hang
20 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bike

Bike

Moderate Ic_time_32x32 20 mins  
Yard Work

Yard Work

Intense Ic_time_32x32 60 mins  
Arc Trainer

Arc Trainer

Moderate Ic_time_32x32 20 mins  
Grow TALLER Fast!!!

Grow TALLER Fast!!!

Casual Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Post Climbing - Short

Post Climbing - Short

Moderate Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band
Hang

Hang

Intense Ic_time_32x32 3 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories