OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chest


Exercises

Set 1: 1 round
Chest Openers
Chest Openers
4 minutes
Push-Ups
Push-Ups
3 minutes
Right Knee to Chest
Right Knee to Chest
5 minutes
Shoulder Shrugs
Shoulder Shrugs
4 minutes


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Envy Arms

Envy Arms

Intense Ic_time_32x32 29 mins  
Chest

Chest

Casual Ic_time_32x32 7 mins  
Chest  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories