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Description

Equipment: foam roller. Target: Neck & Upper back & cervical pain relief by simple self myo-fascial release exercises. Great for recovery and injury prevention, increased blood circulation, upper body warm up and cool down. NEVER put body weight on neck, make sure you lie with your back flat on the ground for the neck rolls. If you don t have a foam roller yet - GET ONE!


Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Long Roller HIP RAISES
Long Roller HIP RAISES
1 minute

Set 2: 1 round
Back Rolls
Back Rolls
1 minute
Back Rolls HANDS CLASPED BEHIND HEAD
Back Rolls HANDS CLASPED BEHIND HEAD
1 minute
Back Roll CRUNCHES
Back Roll CRUNCHES
1 minute
Back Rolls OVERHEAD ARM REACHES
Back Rolls OVERHEAD ARM REACHES
1 minute

Set 3: 1 round
NECK ROLLS UP DOWN ROLLER UNDER NECK BACK FLAT ON GROUND
NECK ROLLS UP DOWN ROLLER UNDER NECK BACK FLAT ON GROUND
1 minute
NECK ROLLS LEFT RIGHT ROLLER UNDER NECK BACK FLAT ON THE GROUND
NECK ROLLS LEFT RIGHT ROLLER UNDER NECK BACK FLAT ON THE GROUND
1 minute


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