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Description

Today's the last day! Take one last walk and think about the positive changes you've made and how well you've done throughout this whole process. Congratulations! Give yourself a pat on the back! You made it!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Walk Briskly
Walk Briskly
20 minutes
Walk Briskly
Walk Briskly
20 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds

Workout Discussion

11 Jun
Just what i was looking for!😌

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