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Exercises

Set 1: 1 round
Boxer Shuffle
25 seconds
Lat Steps + Arm Swings
25 seconds
Toe Touch Kicks
25 seconds
Fly Jacks
25 seconds
Jumping Jacks
25 seconds
Torso Twists
25 seconds
Lateral Jumps
25 seconds
Jab + Cross + Kick
50 seconds
Rest
10 seconds
Jab + Cross + Kick
50 seconds
Rest
10 seconds
2 Uppercuts + 2 Hooks + Knee
50 seconds
Rest
10 seconds
2 Uppercuts + 2 Hooks + Knee
50 seconds
Rest
10 seconds
2 Knees + 3 Uppercuts
50 seconds
Rest
10 seconds
2 Knees + 3 Uppercuts
50 seconds
Water Break
20 seconds
2 Jabs + 2 Elbows
50 seconds
Rest
10 seconds
2 Jabs + 2 Elbows
50 seconds
Rest
10 seconds
2 Uppercuts + 2 Hooks + Stance Switch
50 seconds
Rest
10 seconds
2 Uppercuts + 2 Hooks + Stance Switch
50 seconds
Rest
10 seconds
High Knee Hold
50 seconds
Rest
10 seconds
Lateral Lunge Pops
50 seconds
Rest
10 seconds
2 Jacks + 3 Uppercuts
50 seconds
Rest
30 seconds
Toe Touch Circles
30 seconds
Quad Stretch
20 seconds
Quad Stretch
20 seconds
Inside Thigh + Arm Stretch
20 seconds
Inside Thigh + Arm Stretch
20 seconds
Hip Flexor + Tricep Stretch
30 seconds
Hip Flexor + Tricep Stretch
30 seconds
Widw Toe Touch Stretch
20 seconds


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