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Description

Easy stretches for pregnant women. Designed for 2nd trimester of pregnancy. (Safe for growing tummy and no lay down exercises.)


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Fold Forward
Fold Forward
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Quad Stretches
Quad Stretches
40 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Butterfly
Butterfly
20 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

14 Nov
hi, is it possible to have a pregnant person on these pictures. it's kind of easy to relate

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