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Description

Workout for pregnant women. Designed for growing tummies and safe for 2nd trimester (no laying on back). Always remember to stretch first and take it easy when working out during pregnancy! Don't over work yourself, take a break if you need to!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Jazz Kicks
Jazz Kicks
45 seconds
Gate Openers
Gate Openers
30 seconds
Squats
Squats
45 seconds
Tippy Toes
Tippy Toes
45 seconds

Set 2: 1 round
Arm Pumps
Arm Pumps
40 seconds
Chest Openers
Chest Openers
40 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
40 seconds
Wall Push Ups
Wall Push Ups
1 minute

Set 3: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Right Lying Clams
Right Lying Clams
20 seconds
Left Lying Clams
Left Lying Clams
20 seconds
Alternating Fire Hydrants
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds


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