Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Free Workout

Smart Dumbbell Class Act

Moderate   Ic_time_32x32 12 minutes

Target Areas: Shoulders

Equipment: Dumbbells



Description

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 3 rounds
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Dumbbell Curls
Dumbbell Curls
20 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Lunges
Alternating Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunge Hammer Curls
Dumbbell Side Lunge Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Push-ups
Dumbbell Push-ups
20 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
10 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
20 seconds
Rest
Rest
10 seconds

Workout Discussion

22 Sep
Bridge_to_nowhere_thumb
It was good.

Appears In

Weight Loss
Weightlifting
Arms
Butt & Legs

Interval Timers
Strength

Related Workouts

  • Dumbbell Challenge
    Dumbbell Challenge
    9 minutes, Intense
  • New Girly Gunz
    New Girly Gunz
    10 minutes, Moderate
  • No More Arm Flab :)
    No More Arm Flab :)
    10 mins 30 secs, Intense
  • Quick Body Circuit
    Quick Body Circuit
    10 mins 40 secs, Moderate
  • Dumbbell
    Dumbbell
    12 minutes, Intense
  • Just Have A Seat
    Just Have A Seat
    11 mins 30 secs, Casual

To do this workout, please create an account or log in.


You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app