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Free Workout

Smart Dumbbell Class Act

Moderate   Ic_time_32x32 12 minutes

Target Areas: Shoulders

Equipment: Dumbbells



Description

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 3 rounds
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Dumbbell Curls
Dumbbell Curls
20 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Lunges
Alternating Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunge Hammer Curls
Dumbbell Side Lunge Hammer Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Push-ups
Dumbbell Push-ups
20 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
10 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
20 seconds
Rest
Rest
10 seconds

Workout Discussion

22 Sep
Bridge_to_nowhere_thumb
It was good.

Appears In

Weight Loss
Weightlifting
Arms
Butt & Legs

Interval Timers
Strength

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