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Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps
Push-Ups
Push-Ups
15 reps
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds


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