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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Diamond Crunches
Diamond Crunches
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Transition
Transition
8 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Transition
Transition
15 seconds

Set 4: 2 rounds
Ankle Grabbers
Ankle Grabbers
45 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Reverse Crunches
Reverse Crunches
1 minute

Workout Discussion

17 Mar
I should do that because I only need for.my abs more I just like flat belly lol
17 Mar
Thank you, Monda! Its quick to do it almost every day :-)
17 Mar
I.like this workouts Carsten franke

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