OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Diamond Crunches
Diamond Crunches
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Transition
Transition
8 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Transition
Transition
15 seconds

Set 4: 2 rounds
Ankle Grabbers
Ankle Grabbers
45 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Reverse Crunches
Reverse Crunches
1 minute

Workout Discussion

17 Mar
I should do that because I only need for.my abs more I just like flat belly lol
17 Mar
Thank you, Monda! Its quick to do it almost every day :-)
17 Mar
I.like this workouts Carsten franke

Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Way To Abs (CF)

Way To Abs (CF)

Intense Ic_time_32x32 16 mins  
Core  
Sexy Oblique ξˆ„

Sexy Oblique πŸ’Ÿ

Intense Ic_time_32x32 10 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
90-60-90 (CF)

90-60-90 (CF)

Intense Ic_time_32x32 4 mins  
Core  

Workout Categories