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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes
Basketball Shots
Basketball Shots
2 minutes

Set 2: 1 round
Bow Pose
Bow Pose
2 minutes
Box Jumps
Box Jumps
2 minutes

Set 3: 1 round
Ab Ball Raises
Ab Ball Raises
2 minutes
Air Bike Crunches
Air Bike Crunches
2 minutes


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