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Description

Not managed to do the full 2 x 400m yet. Looking forward to smashing this.


Exercises

Set 1: 1 round
25 Burpees (chest to floor)
1 min 40 secs
400m Sprint
1 min 5 secs
50 Squats
2 mins 3 secs
400m Sprint
1 min 9 secs


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