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Description

This quick workout will surely help you tone your upper body.


Exercises

Set 1: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
45 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
45 seconds
Transition
Transition
15 seconds
Ball Back Extensions
Ball Back Extensions
45 seconds
Transition
Transition
30 seconds
Overhead Press
Overhead Press
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
45 seconds
Rest
Rest
15 seconds


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