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Description

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 2: 1 round
Right Low Lunge Sidebend
Right Low Lunge Sidebend
25 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
25 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds
Right Half Pigeon
Right Half Pigeon
25 seconds
Left Half Pigeon
Left Half Pigeon
25 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
25 seconds
Upward Salute
Upward Salute
15 seconds
Standing Leg Stretches
Standing Leg Stretches
50 seconds
Upward Salute
Upward Salute
15 seconds

Set 4: 1 round
Fold Forward
Fold Forward
20 seconds
Plank
Plank
20 seconds
Sphinx Pose
Sphinx Pose
35 seconds

Set 5: 1 round
Supine Butterfly
Supine Butterfly
1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Corpse
Corpse
1 minute

Workout Discussion

26 May
The poses could be more fluid and more time. I felt I was being rushed the while time and for anxiety exercises, this gave me more anxiety trying to catch up! I wrote them down and will do these on my own!
02 May
I think there could be a bit more explaining.
29 Nov
Too abrupt and not at all relaxing
06 Mar
Is it for boys too?
26 Feb
You have just copied most of 'SuryaNamaskar' exercises

Appears In



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