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Exercises

Set 1: 3 rounds
Dumbbell Bench Press
1 minute
Rest
Rest
1 minute
Barbell Bent-Over Rows
1 minute
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
1 minute
Bench Skull Crusher
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute


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