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Description

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)


Exercises

Set 1: 1 round
Plank
Plank
40 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Tricep Dips
Tricep Dips
35 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Fold Forward
Fold Forward
15 seconds

Set 2: 2 rounds
Tippy Toes
Tippy Toes
15 seconds
Tip Toe Squats
Tip Toe Squats
40 seconds
Diamond Shapes
Diamond Shapes
30 seconds

Set 3: 1 round
Standing Seat Work
Standing Seat Work
45 seconds
Fold Over
Fold Over
45 seconds
Pretzel
Pretzel
50 seconds

Set 4: 1 round
C Curve Tucks
C Curve Tucks
20 seconds
C Curve Punches
C Curve Punches
45 seconds
C Curve Tucks
C Curve Tucks
20 seconds
Buttertoe Crunches
Buttertoe Crunches
40 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds

Set 5: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
45 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Corpse
Corpse
20 seconds

Workout Discussion


Appears In



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