OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wk 3-4


Exercises

Set 1: 6 rounds
Right Dumbell  Snatch
Right Dumbell Snatch
15 seconds
Left Dumbell Snatch
Left Dumbell Snatch
15 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Jump Rope
Jump Rope
1 minute
Transition
Transition
10 seconds


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Abs Excercise 1 Hiitmax 1

Abs Excercise 1 Hiitmax 1

Casual Ic_time_32x32 10 mins  
Core  
Abs Excercise 2 Hiitmax1

Abs Excercise 2 Hiitmax1

Moderate Ic_time_32x32 14 mins  
Core  
Abs Excercise 3 Hiitmax1

Abs Excercise 3 Hiitmax1

Moderate Ic_time_32x32 9 mins  
Pilates  
Abs Excercise 4 Hiitmax 1

Abs Excercise 4 Hiitmax 1

Moderate Ic_time_32x32 10 mins  
Core  
Abs Excercise 6 Hiitmax 1

Abs Excercise 6 Hiitmax 1

Moderate Ic_time_32x32 14 mins  
Core  
Phase 2 Mon HIITMAX

Phase 2 Mon HIITMAX

Moderate Ic_time_32x32 19 mins  
Shoulders  

Workout Categories