OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretch and relax after working out


Exercises

Set 1: 1 round
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Chest Stretch
Chest Stretch
45 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Side Bends
Side Bends
30 seconds
Body Circles
Body Circles
30 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds
Hero Pose
Hero Pose
30 seconds
Butterfly
Butterfly
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Cobra
Cobra
30 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cool Down

Cool Down

Casual Ic_time_32x32 6 mins  
Art of Exercise Freebie H

Art of Exercise Freebie H

Moderate Ic_time_32x32 10 mins  
Lower Body  
Full Body Warm Up

Full Body Warm Up

Casual Ic_time_32x32 6 mins  
STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Walk

Walk

Moderate Ic_time_32x32 20 mins  
Abs And Arms

Abs And Arms

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories