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Description

Stretch and relax after working out


Exercises

Set 1: 1 round
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Chest Stretch
Chest Stretch
45 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Side Bends
Side Bends
30 seconds
Body Circles
Body Circles
30 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds
Hero Pose
Hero Pose
30 seconds
Butterfly
Butterfly
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Cobra
Cobra
30 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Corpse
Corpse
30 seconds


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