OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

14 min each morning to boost your metabolism. Burn fat for the whole day. Modified from "6 minutes to skinny"


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
50 seconds
Transition
Transition
10 seconds

Set 2: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Easy Belly Fat Burner.

Easy Belly Fat Burner.

Intense Ic_time_32x32 10 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Muscle Chaos

Muscle Chaos

Intense Ic_time_32x32 6 mins  
Full Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Workout Y

Workout Y

Intense Ic_time_32x32 12 mins  
Core  
Hitt 1

Hitt 1

Intense Ic_time_32x32 4 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Kettlebell

Workout Categories