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Exercises

Set 1: 2 rounds
Ankle Holds Right
20 seconds
Ankle Holds Left
20 seconds
Knee To Wall Left
20 seconds
Knee To Wall Right
20 seconds

Set 2: 1 round
Transition
Transition
10 seconds

Set 3: 2 rounds
Towel Ankle Holds Left
30 seconds
Towel Ankle Holds Right
30 seconds

Set 4: 2 rounds
Balance On Bed Left
1 minute
Balance On Bed Right
1 minute
Balance On Bed Left Random Movements
45 seconds
Balance On Bed Right Random Movements
45 seconds

Set 5: 1 round
Calf Stretch left Off Stairs
30 seconds
Calf Stretch Right Off Stairs
30 seconds

Set 6: 3 rounds
Calf Raises
15 seconds
Calf Raise Left
15 seconds
Calf Raises Right
15 seconds


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