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Description

Moon Salutation, also know as Chandra Namaskara.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose with Raised Arms
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank Pose
Plank Pose
30 seconds
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds

Workout Discussion

13 Jan
Sun salutation indeed, not Moon
11 May
Its not moon salutation its called sun salutation!
25 Mar
Is this a before bed workout?
20 Oct
What town is it in??
13 May
no pictures! i have no idea whta's going on here

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