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Description

Smaller waist, thicker thighs, bigger booty.


Exercises

Set 1: 1 round
Squats
Squats
35 seconds
Rest
Rest
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
20 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
40 seconds
Rest
Rest
20 seconds
Plank Hip Rotations
40 seconds
Rest
25 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
25 seconds
Squats
Squats
35 seconds
Rest
15 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
40 seconds

Workout Discussion

19 Jan
When i read this i was like "SLIM THICK WIT YO CUTE ASS" lol

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