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Description

At gym. Core workout


Exercises

Set 1: 1 round
Plank
Plank
2 minutes
Yoga Bridge
Yoga Bridge
5 minutes
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
6 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
6 minutes
Roll Ups
Roll Ups
5 minutes
V-Ups and Roll-Ups
V-Ups and Roll-Ups
5 minutes
Roll Downs
Roll Downs
15 minutes
Spinal Roll
Spinal Roll
1 minute
Swimming
5 minutes
Double Leg Stretch
Double Leg Stretch
6 minutes


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