OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A little leg, a little lat and a lotta love. You'll need a pull-up bar for this beastly workout. Every time you finish a set kiss your biceps and be grateful that you're healthy. Go ahead be "that person" at the gym.


Exercises

Set 1: 3 rounds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
30 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Rest
Rest
30 seconds
Chin Ups
Chin Ups
30 seconds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Kipping Pull-Ups
Kipping Pull-Ups
1 minute

Workout Discussion

23 Apr
Its a great workout, I absolutely enjoy it

Appears In



Related Workouts

  • Short and Sweat
    Short and Sweat
    10 mins 15 secs, Intense
  • Upper Body Blitz
    Upper Body Blitz
    10 minutes, Moderate
  • Crossfit WOD Monday 110103
    Crossfit WOD Monday 110103
    12 minutes, Intense
  • Kettlebells
    Kettlebells
    12 minutes, Moderate
  • Strength
    Strength
    10 minutes, Moderate
  • 10's to 100 (MV)
    10's to 100 (MV)
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories